The hectic pace of modern life is enough to make anyone tired, but not all fatigue has a physical cause.
Ongoing feelings of exhaustion can be caused not just by a busy schedule, but also a mismatch between your emotional needs and your lifestyle.
Sometimes, it’s not our bodies that are tired, but our souls.
If you have these signs along with feelings of general tiredness, you might be experiencing soul fatigue:
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1. You have a general underlying sense of anxiety
You may wake up each morning with a feeling of dread that doesn’t have any discernible cause, but still makes it hard to get out of bed.
You might feel as though you can’t cope with life, even if you are still functioning at work, school, or at home.
This feeling is often accompanied by racing thoughts, a sense of confusion about who you are, and a fear that others suspect you of being incompetent or inferior in some way.
You might develop Imposter Syndrome, and work hard to overcompensate for your perceived inadequacies. This can lead to further fatigue.
2. You have random physical symptoms that get worse when you’re under stress
Do you have vague, long-term health problems that your doctor is struggling to diagnose?
You may be carrying a heavy psychological or spiritual burden.
Our innermost distress often manifests in our bodies.
For example, you may regularly suffer from nervous indigestion, eczema, back pain, migraines, and tension headaches.
Science has now established beyond reasonable doubt that there is a strong connection between our minds and bodies.
Symptoms that get worse under stress are often psychological in origin.
3. You catch yourself obsessing about the past
Healthy people occasionally reflect on the past, but keep their focus on the present and the future.
A tendency to obsess about your past mistakes is a sign of poor emotional health.
It suggests that you are struggling to find positive opportunities in your current situation, which in turn highlights that you need to make significant changes to re-engage with life.
You might also notice that you spend hours dwelling on happier times.
To an extent, this is healthy; reflecting on fond memories can lift your mood.
However, if thinking or daydreaming about the past has become a coping mechanism, it’s a sure sign that you need to pay more attention to your life as it is in the present.
4. You have mood swings
When you have a sense of purpose and direction in life, your moods are likely to remain even.
If you are disturbed or confused on a spiritual or psychological level, it may feel as though your life is spiraling out of control.
This can leave you unhappy – and unpredictable.
Your family and friends may comment that you seem unbalanced, and they might be baffled by your rapid mood shifts.
To make matters worse, you might not be able to explain your own emotions.
This can be disturbing.
You might worry that you are going crazy, and this anxiety can be disabling in its own right.
You may start seeking reassurance from other people that you aren’t losing your grip on reality.
5. However much you sleep, you never feel well-rested
There’s a simple remedy for bodily fatigue – rest. A few calm days at home and a few good nights of sleep will alleviate regular tiredness.
Unfortunately, if it’s your soul that’s tired, no amount of sleep will refresh you.
You might also find it difficult to get to sleep in the first place.
Perhaps you find yourself unable to shut off your negative thoughts when you’re lying in bed, or wake up several times during the night.
When you finally manage to relax, it’s short-lived.
What should you do if your soul is tired?
Of course, some of these signs could point to an underlying medical condition, so it’s best to get checked out by a doctor.
However, in many cases, they are caused by emotional and spiritual fatigue.
You need to take a holistic approach to remedy the situation.
Begin by assessing your lifestyle.
It might be time to look for a less stressful job, practice better sleep hygiene, or overhaul your diet.
Next, take a step back and review where you are headed in life, and check that it aligns with your core values.
Are you in a career that makes you happy?
Are you content in your relationships?
These are not easy questions, but your answers will give you valuable insight into the changes you need to make.