Do you eat celery every day?
How about at least every week?
If not, you may want to start re-thinking it, because there have been some recent studies with very interesting results.
Celery is one of the most nutritious vegetables we have available by far.
Not only is it a great source of magnesium and potassium, it also has plenty of vitamin A, B, C, and K which your body needs.
It’s also very rich in phytonutrients that are great for helping with anti-inflammatory and antioxidant agents.
Celery is such a great booster of the immune system and overall health in general.
It is also rich in phytonutrients, which act as anti-inflammatory and antioxidant agents, boosting the
According to Jillian Levy, CHHC:
“Fresh celery benefits nutrition thanks to all the tremendous vitamins and minerals it contains. One cup of chopped raw celery (about 101 grams) contains approximately:
- 16.2 calories
- 3.5 grams carbohydrates
- 0.7 gram protein
- 0.2 gram fat
- 1.6 grams fiber
- 29.6 micrograms vitamin K (37 percent DV)
- 453 international units (9 percent DV)
- 36.5 micrograms folate (9 percent DV)
- 263 milligrams potassium (8 percent DV)
- 3.1 milligrams vitamin C (5 percent DV)
- 0.1 milligram manganese (5 percent DV)
- 0.1 milligram vitamin B6 (4 percent DV)
- 40.4 milligrams calcium (4 percent DV)
- 0.1 milligram riboflavin (3 percent DV)
- 11.1 milligrams magnesium (3 percent DV)
All with some sugars, celery also contains some vitamin E, niacin, pantothenic acid, iron, phosphorus, zinc, and selenium.”
Researchers have confirmed the numerous health benefits of celery:
Here are just a few to help you get the full picture of how great celery is for your well being.
1. Celery can help prevents chronic inflammation
Over the years, chronic inflammation has been linked as the cause of many illnesses, including osteoporosis and arthritis .
Celery and even celery seeds have been said to have approximately 25 anti-inflammatory compounds that can help to protect against the natural inflammation in the body we develop overtime.
2. It helps regulate the pH balance of the body
3. It assist in weight loss since it is low in calories but high in fiber
4. Celery helps digestion and treats stomach issues and constipation
There is a Pectin-based polysaccharides in celery, including a compound known as apiuman, that has been shown to decrease instances of stomach ulcers.
It also helps to improve the lining of the stomach, as well as modulate stomach secretions in animal studies.
And then there’s the high water content of celery — almost 95 percent — plus generous amounts of soluble and insoluble fiber.
All of those support a healthy digestive tract and keep you regular. One cup of celery sticks has 5 grams of dietary fiber.
5. It soothes the nervous system and may help you fall asleep
6. Celery has been found to regulate cholesterol and blood pressure, since it contains phthalide
7. Celery has an Alkalizing effect
With celery being rich in minerals like magnesium, iron, and sodium, it can have a neutralizing effect on acidic foods in the body — not to mention the fact that these minerals are necessary for essential bodily functions.
With all the acidic things our body takes in on a daily basis, celery can be used at the very least to balance out our bodies acid and help keep us alkaline.
8. Celery is also abundant in vitamin A, so it improves vision, treats dry eyes, and protects the cornea
9. It can clean your teeth like a natural dental floss since it is breaking into fibrous strands while chewing
As you can see there are countless benefits you could appreciate from eating celery.
And you don’t have to just eat it raw.
Celery goes great in stews, soups, stir-fries, and salads just to name a few!
They can also be dipped in peanut butter, hummus or any of your other favorite sauces or toppings you think would pair well.
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