9 Things Happy People Do That Unhappy People Do Not
Happiness is the one thing that every one of us hopes to achieve in life, and yet, many still find it difficult to find it.
Most of the time, we are the source of our problems, creating obstacles that prevent us from progressing in life.
Being happy is more of a personal choice, it’s about deciding to be happy in the present moment.
Unhappiness is mostly caused by the flawed way unhappy people think, believing that they get to be happy only when things they desire come their way.
However, it is crucial to realize that we don’t really need to attach our happiness to possibilities.
Instead, we should focus our energy on living our lives in an unlimited pool of happiness.
What makes happy people stand apart from unhappy people is the way they view the world.
All you have to do is choose to be happy, it is right in front of you.
Some of the things happy people do that unhappy people don’t are discussed here.
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1. Happy People are Always Around Happy People
One of the things that influence your mood is the type of people you surround yourself with.
If the people around you are happy, their happiness will rub on you and change your bad mood to good feelings.
If you choose to surround yourself with negative people instead, you will realize that you are always unhappy with the things around you.
With this attitude, it will seem like you are always having a good time, and of course, everyone wants to be around people that are having a good time.
People will like you and always want to hang out with you.
2. Stay Away From Social Comparison
Comparing your life with others is a quick-fire recipe for unhappiness.
Of course, you will always find people that are doing way better than you in life, maybe financially, physical appearance or even popularity, that doesn’t mean you are not leading a good life.
Instead of making unhealthy comparisons, try to focus on your strengths rather than your weaknesses.
Being able to recognize your strengths, and seeing your true value is one of the keys to success.
It is one of the amazing attributes possessed by happy people, which is why they are always motivated to carry on with life.
Mental clarity is what leads to emotional calmness, and it is a state associated with happiness.
The way most people reach this state is through meditation which basically involves focusing one’s mind on a particular thought, object or activity.
Engaging in daily meditation, even if it’s for a small period of time will help you tune your life in a fruitful direction. Those that meditate are generally happier with life, and less stressed.
It helps reduce stress, anxiety, depression, and pain.
4. Always Express Gratitude
Gratitude results in happiness, it is, in fact, one of the most effective ways to increase happiness, either yours or someone else’s.
Feeling gratitude and not expressing it is like buying a present, wrapping it up and not presenting it to the intended person, totally pointless, a waste of time and effort.
When you are thankful for things in your life, you will find out that you those things make you really happy.
Learn to find joy with every little thing around you, they are all essential to your happiness.
Practicing gratitude also has added benefits, it makes you healthier, optimistic and less stressed.
5. Take Care of Their Body
As the saying goes, “all that goes around comes around”.
The way you use your body will always come back to tell on your health, and thus your happiness.
Yes, you have to be responsible enough to take care of your family but that doesn’t mean you have to misuse your body.
If you are not healthy, you cannot completely participate in the amazing things that life has to offer, neither can you achieve the goals you originally set out to.
Get enough sleep every day, keep yourself hydrated, eat well, engage in exercise or any other activity that has the potential to keep you healthy.
These are things that happy people do that help them stay happy.
Take care of your body, you only have one.
6. Develop a Habit of Helping Others
Cheering others has a funny way of making us happy.
When you are useful, honorable, and compassionate to others, it gives you the feeling that you are making a difference, and that you are living a good life.
This will definitely make you happy.
Doing things for others without expecting anything in return is not only good for them but also for you.
It isn’t just about money, you don’t have to be as rich as Bill Gate or Jeff Bezos before you help people.
It can be as simple as a kind word, thoughtful gesture, smile, giving care, time or affection.
At times, these things can mean alot, if not more than financial assistance.
7. Learn to Forgive
Anger is one of the major things that cause unhappiness, it fills up your mind, so much that there is no room left to harbor happiness.
When you feel that someone has wronged you, it’s normal to get hurt and feel the pain.
However, you don’t have to carry that feeling of anger, resentment or hatred around.
The source of your anger might have left you, but you get stuck with these negative emotions, making you unhappy.
Hence, you need to learn to live the way happy people do. Forgive and let go of the anger, it is very crucial to your happiness.
8. Be Flexible
The world is a dynamic place, things keep changing, and you need to be ready to change with it.
Being rigid will make it very difficult for you to accept the modern way of doing things, and it will only retard your development.
Although letting go of the past can be a very tough thing to do, which is a normal thing because the past is a big part of our lives.
It is, however, important to be ready to adopt new things.
Happy people are always ready to embrace changes, and we all should be.
9. Find Ways to Deal with Things
It is impossible to control every single thing in life.
So instead of just drowning yourself in thoughts , keep calm and be positive.
Work towards your success and try not to worry.
The world is a beautiful place, why make life hard for yourself when you can enjoy every bit of it.
Follow the tips above and give yourself a shot at happiness.